Seeking My Best Self

trying to make sense of my life – and lose some weight

It’s a Gut Feeling

gutWe feel less satisfied when we regularly eat a high-fat diet.  It means that over time, we have to eat more and MORE to get our endorphin high.  It’s been thought that our tastebuds were responsible, that these were the organs that developed a ‘tolerance’.

But recent research indicates this is not the case. Turns out, it’s a gut feeling. Yep, it’s our stomach that decides when we’re satiated.  And when we routinely eat high-fat foods, it becomes desensitized, requiring ever-greater quantities before it will release the ‘all full and happy’ hormone.

The good news is, this research also showed that if we STOP eating a high fat diet, our gut will reset itself. We’ll return to a normal dopamine response, which leads to ingestion of fewer calories, which leads to weight loss. Woo-hoo!

Here’s the article:


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