Seeking My Best Self

trying to make sense of my life – and lose some weight

Oh, You’re Over Fifty? You Don’t Need ANY Food

no foodDo you know how LITTLE food I am supposed to eat? No wonder I’m not losing any weight.

Yesterday, I downloaded the Lose It! app for my tablet, which keeps track of calories, exercise, etc. Then I started entering everything I ate. Correction: I entered everything I WANTED to eat. When I saw the horrifying total, I deleted items like crazy to keep under my daily allotment.

As I looked at the pittance alloted to me, I couldn’t help wondering if the program was just trying to eliminate women who were no longer actively contributing to the propogation of the species. “Oh, you’re over fifty? You don’t need ANY food. Quit wasting resources. Oh, all right. Here. Eat a few fruits and nuts. Quit whining. You’re lucky I give you anything at all.”

The good news is, exercise will help. An hour of bike riding uses about 200 calories (at the pace I’m able to manage.) That will boost my calorie count above 1000 calories a day. (I’ve entered a 2-lb a week weight loss goal.) It’s not going to be easy – or fun – but I think I can manage it for a while.

The program assures me I’ll be at my target weight by September 5. Two months. I can do this for two months.



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