Seeking My Best Self

trying to make sense of my life – and lose some weight

Back to the Gym

on April 1, 2014

gym maui0152Doesn’t she look sweet? Nice?

Don’t believe it. Kristin’s my personal trainer while I’m here in Maui, and she’s wicked hard on me.

A personal trainer? Maui? Whaaa….? I know. It’s a surprise to me, too.

I quit going to gyms years ago because I couldn’t stand the steroid egos and butt floss. I’m at a fitness center this week only because the owners of The Gym Maui brought me here to Kihei to photograph their facility and their people. It’s a tough business, being flown to exotic locations, but I’m a trooper. And it turns out, now I’m a convert. This place is SO DIFFERENT from what I remembered back in the 90’s – it’s clean (no sweaty sock smell), friendly, and egos are kept firmly in check.

I’m going to look at local gyms when I get home. Me. In a gym. Hah! It’s the end of the world as we know it….

Meanwhile, Kristin has given me exercises I can do at home. Don’t be fooled by the lack of equipment. This workout got my heart rate up, and I definitely felt it the next day!

If you’re going to try this, be sure to consult a fitness specialist first. YOUR FORM NEEDS TO BE CORRECT. Back injuries put a crimp in any exercise program. 🙂

Kristin’s Workout for Chubby, Out-Of-Shape Women

(No, she didn’t call it this, and I’m sure she’d be horrified. But if I don’t mock myself, who will? Oh, put your hands down.)

Three reps of:

  1. Squats. (Really, REALLY important to get instruction the first time. These are easy to do wrong.) 15x.
  2. Tricep dips (using a bench, step or chair.) 15x.
  3. Step-ups. 10-15x each side.

When we’d finished the first rep, I thought, “OK, that was a nice workout.” Then she asked me to repeat it. And again. By the time I huffed my way to a finish, I thought, “OK, now THAT was a nice workout.” Then we moved on to floor work. Oh, dear.

Three reps of:

  1. Negative push-ups. (For those of us who are too weak to complete a push-up. You lower yourself slowly to the floor, then get on your knees, rise to correct position, and try again.) 10x.
  2. Triangle push-ups. (Put your hands together to form a triangle, and then pulse, short up-and-downs.) 10x.
  3. Try regular pushups AMRAP (as many repetitions as possible. I can do exactly zero right now.)

Three reps of:

  1. Crunches 15-20x.
  2. Crunches with feet elevated 15x20x.
  3. Alternating superman (lay on stomach, lift alternating arms and legs.) 15x.
  4. Plank (I thought, “Oh, good. I’ve got this one down.” As soon as she saw that, she added:) with alternating leg lifts.

Collapse and whimper.

Mahalo!

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