Seeking My Best Self

trying to make sense of my life – and lose some weight

Kombucha? Again?

on December 10, 2013

kombuchaI’m back to square one with the great Weight Loss journey. Well, that’s not quite true – I’m 10 pounds lighter than when I started, but I’ve regained 7 from my lowest point.

So. Starting again. Measuring and recording every bite of food. Making a new batch of kombucha. Exercising. Meditating.

Plus a new idea: I’m wearing my jeans, because their *tightness* will remind me to eat less. I tend to wear leggings, yoga pants, jammie pants, and other clothing with very forgiving material. Wearing clothes with less stretch has been reputed to help with weight loss, and I’m willing to give it a try.

I’ve mentioned kombucha over and over, and I thought I’d talk a bit more about it. Technically, kombucha is a fermented tea. It’s been around for centuries, originating in China, then spreading to Russia and beyond.

It’s made from sweetened tea (black, green or other) fermented with a bacteria/yeast culture. There are few scientific studies regarding its efficacy, but it’s rich in probiotics, antioxidants, glucaric acids and glucosamine. That means it can reasonably be assumed to balance gut PH, have detoxifying effects, boost the immune system and be good for joints.

From personal experience, I can say that it results in a drastically reduced appetite and greatly increased energy. Perhaps it’s a placebo effect. That’s OK. The placebo effect is a ‘thing’, and it shows how much health can be influenced by thought.

Kombucha is fairly safe to make at home because the high acidity keeps bad germs away. If the acidity is weak, mold can grow (as happened to me) and then it’s time to ditch the whole thing and start fresh. I got my new starter from the local health food store. Brewing supply stores often carry it, too. You can also get it from Amazon:  kombucha starter kit

Some websites warn against drinking it because illness can result if it’s not prepared properly. I think that’s a little excessive. Botulism can result if vegetables are canned improperly, but I see no medical sites warning us away from eating veges.

The point is that I need to do it properly. It’s easy – I keep my prep space spanky clean. I think my kombucha molded because I skimped on the sugar, so I will follow the recipe exactly from now on. And I will enjoy the benefits!

 

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