Seeking My Best Self

trying to make sense of my life – and lose some weight

Be Boring, Part One

on August 19, 2013

green and red healthy foodThere are so many healthy food options! If you’re like me, it can be overwhelming to coordinate three meals plus three snacks (or so) every day. Pretty soon, it’s too much work, and we give up.

A while back, I read a bit of advice that really helped:

“Eat the same breakfast and lunch every day. Choose the same snacks. Vary only your dinner.”

On the surface, that seems like a recipe (pun intended) for failure. If we get bored with our food, we’re unlikely to stick with a diet, right?

Turns out, that’s not the case. We humans are creatures of habit – including what we eat. And in our busy lives, what we really want is NOT HAVE TO THINK about it! That’s why diet plans that provide all the food – often at exorbitant prices – are so popular.

But we can don’t have to turn control of our diet over to a corporation. We can do it for ourselves by making it easy!

Here’s how:

Step One. Find your ‘golden foods’ – those things that delight you AND are good for you. Make a list. What do you like to eat? Are you an oatmeal and fruit fan? Eat it. Every morning. It’s good for you.

Step Two. Pay attention to your nutritional needs (and weight-loss goals) and choose foods accordingly. Oatmeal is a good breakfast. It’s not a good breakfast, snack AND lunch item. Nutritionally, you need variety. Add protein, vegetable, more fruit, another complex carbo, and a little fat into the mix.

How about half a nut butter sandwich (doesn’t HAVE to be peanut butter)? Or tuna mixed with yogurt and apple (and a little horseradish mustard for zing)? Look for variety. Find yummy, healthy, EASY foods – then stick to them.

Step Three. Write it out. Post it on your fridge, your computer, wherever you’ll see it at a glance. Add your *new* staples to the shopping list. Make sure these foods are always available in your kitchen.

Voila! Done.

Now you have a diet routine. And routine is GOOD!

In my next post, I’ll finish up this discussion and share my current food regimen.


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